RECIPE GUIDE The MealKitt team have designed some quick and easy recipes to help you get started. In most cases, the recipes are calculated to provide the portion size for one meal, representing around 1/3 of the daily carb, protein and fat allowance for your daily calorie target. In some cases, such as the soup, we’ve allowed for batch cooking and advise you to serve out 1/3 of the overall amount to achieve a standard portion. This is outlined in the recipe where applicable.

Your MealKitt scoops should be placed in the position for all of the meal measurements in this booklet, unless otherwise stated.

2 Medium eggs, beaten 1 tsp Red and green chillies, nely chopped 2 Cherry tomatoes, de-seeded and nely chopped 1–2 Cloves of garlic Olive oil 1 Small slice of toast (1/3 green scoop)

Quinoa Water Unsweetened almond milk Blueberries (1/3 green cup)

Mushrooms (1/2 green cup), sliced Low fat cream cheese Olive oil 2 tbsp Skimmed milk 1⁄4 tsp Wholegrain mustard 1 tsp Chives 1 Small slice of toast (1/3 green scoop)

2 Medium eggs, beaten Mushrooms (1/2 green cup), thinly sliced 3 Cherry tomatoes, halved Cheddar cheese, grated Olive oil

Raw jumbo oats Raw mixed nuts, chopped roughly Mixed sun ower & pumpkin seeds Semi-skimmed milk Water 1⁄2 Small apple, peeled and grated 1 tsp Pomegranate arils

This is calculated on 1/3 of your carb allocation for the day. If you want to have a larger toastie you can use more of your carb allocation at breakfast and simply avoid them at other meals. Bread 1/2 tsp Peanut butter (no added sugar) Banana, sliced

Coconut water (1/2 green cup) Spinach (1/2 green cup) 1 Apple, roughly chopped Cucumber (1/4 green cup), roughly chopped Pea protein powde