RECIPE GUIDE The MealKitt team have designed some quick and easy recipes to help you get started. In most cases, the recipes are calculated to provide the portion size for one meal, representing around 1/3 of the daily carb, protein and fat allowance for your daily calorie target. In some cases, such as the soup, we’ve allowed for batch cooking and advise you to serve out 1/3 of the overall amount to achieve a standard portion. This is outlined in the recipe where applicable.

Your MealKitt scoops should be placed in the position for all of the meal measurements in this booklet, unless otherwise stated.

1 Chicken breast 1/2 tsp Teriyaki sauce 1 Medium courgette 1 Small red chilli, nely sliced 1/2 Small clove of garlic, crushed 1 tbsp Coriander, nely chopped 1/2 Lime, juiced Olive oil

Jumbo king prawns, cooked Olive oil Fresh ginger, nely sliced 1 tsp Chilli akes 1 Garlic clove, crushed Broccoli orets (1/2 green cup) mangetout (1/2 green cup) 1/2 Lime, juice 2 tsp Fish sauce 1 tbsp Fresh coriander, chopped 1 Pouch of cauli ower rice

Puy lentils, 400g tin 1/2 Shallot, nely chopped 6–7 Cherry tomatoes Spinach leaves (1/2 green cup) 1 Small salmon steak Olive oil 1/4 tsp Teriyaki sauce 1 Vegetable stock cube

Rump steak (1/3 blue scoop) Sweet potato (1/3 green scoop) Fresh thyme Olive oil 1 Handful of baby leaf salad 5 Cherry tomatoes, halved 1 Yellow pepper 1 tsp Red wine vinegar 1/2 tsp Dijon mustard

1 Large parsnip and carrot, peeled Brussels sprouts (1/2 green cup) 1 Medium courgette Butternut squash (1/2 green cup) 1/2 Red onion, quartered 1 tsp Fresh thyme 1 tbsp Unsalted almonds 1 Handful of basil leaves Olive oil 1⁄2 Garlic clove, crushed Quinoa 1 Vegetable stock cube

Turkey mince (1/3 blue scoop) 1 Onion, nely chopped 1 Carrot, cut into small cubes 1 Celery stick, nely sliced Mushrooms (1/2 green cup), sliced 1 Garlic clove, crushed 1 tbsp Tomato puree Olive oil Chopped tomatoes, 1 small tin 1 vegetable stock cube 1 tsp Worcester sauce 1 Bay leaf 1 Handful of basil leaves Wholemeal pasta

Sweet potato (1 green scoop), peeled 1 Medium courgette 1 Onion, nely chopped 1–2 Garlic cloves, crushed 1 Red and green chilli, de-seeded and sliced nely 1 Red pepper, de-seeded and sliced Kidney beans, 400g tin Chopped tomatoes, 400g tin 1 tbsp Tomato puree Cumin, cayenne pepper and cinnamon 1 Handful of fresh coriander, chopped Olive oil 1 Pouch of microwaveable brown rice