MEALKITT™ DINNER RECIPIES
These meals have been specifically created by our registered nutritional therapist,
Jackie Lynch to help support your goal using the MealKitt.
The MealKitt team have designed some quick and easy recipes to help you get started. In most cases, the recipes are calculated to provide the portion size for one meal, representing around 1/3 of the daily carb, protein and fat allowance for your daily calorie target.
In some cases, such as the soup, we’ve allowed for batch cooking and advise you to serve out 1/3 of the overall amount to achieve a standard portion. This is outlined in the recipe where applicable.
1/2 Small clove of garlic, crushed
1 tbsp Coriander, nely chopped
1/2 Lime, juiced Olive oil
Fresh ginger, nely sliced
1 tsp Chilli akes
1 Garlic clove, crushed
Broccoli orets (1/2 green cup)
mangetout (1/2 green cup)
1/2 Lime, juice 2 tsp Fish sauce
1 tbsp Fresh coriander, chopped
1 Pouch of cauli ower rice
1/2 Shallot, nely chopped
6–7 Cherry tomatoes
Spinach leaves (1/2 green cup)
1 Small salmon steak Olive oil 1/4 tsp Teriyaki sauce 1 Vegetable stock cube
Sweet potato (1/3 green scoop)
Fresh thyme Olive oil
1 Handful of baby leaf salad
5 Cherry tomatoes, halved
1 Yellow pepper 1 tsp Red wine vinegar 1/2 tsp Dijon mustard
Brussels sprouts (1/2 green cup)
1 Medium courgette Butternut squash
(1/2 green cup) 1/2 Red onion, quartered 1 tsp Fresh thyme 1 tbsp Unsalted almonds 1 Handful of basil leaves Olive oil 1⁄2 Garlic clove, crushed Quinoa 1 Vegetable stock cube
sliced nely 1 Red pepper, de-seeded and sliced Kidney beans, 400g tin Chopped tomatoes, 400g tin 1 tbsp Tomato puree Cumin, cayenne pepper and cinnamon 1 Handful of fresh coriander, chopped Olive oil 1 Pouch of microwaveable brown rice
We hope you love them as much as we do!