RECIPE GUIDE The MealKitt team have designed some quick and easy recipes to help you get started. In most cases, the recipes are calculated to provide the portion size for one meal, representing around 1/3 of the daily carb, protein and fat allowance for your daily calorie target. In some cases, such as the soup, we’ve allowed for batch cooking and advise you to serve out 1/3 of the overall amount to achieve a standard portion. This is outlined in the recipe where applicable.

Your MealKitt scoops should be placed in the position for all of the meal measurements in this booklet, unless otherwise stated.

1 Slice of wholemeal bread Cooked chicken breast, sliced Avocado, nely chopped 1/4 Tomato, de-seeded and nely chopped 2–3 Spinach leaves 1 tsp Natural yoghurt (0% fat) 1 tsp Lemon juice 1 tsp Parsley, chopped

6 Eggs, beaten 2 Courgettes, grated 1 Small red onion, diced Feta cheese, crumbled Handful of fresh mint, chopped 1 tsp Olive oil 1 tsp Red wine vinegar 1 tsp Dijon mustard Baby leaf salad (1 green cup) Cherry tomatoes (1⁄2 green cup), halved

Baby new potatoes, halved Cooked baby beetroot Hot smoked mackerel llets, aked Baby leaf salad 2 tsp Walnut pieces Olive oil 2 tsp Red wine vinegar 1/2 tsp Dijon mustard

Penne pasta Small can of tuna in spring water Mushrooms, cooked and sliced Artichoke hearts, halved Cherry tomatoes, halved Baby spinach 2–3 slivers of red onion Olive oil 1 tsp Red wine vinegar 1/2 tsp Dijon mustard

Rye sourdough bread Avocado, mashed 1⁄4 Tomato de-seeded and nely chopped 1 tsp Red onion, nely chopped 1 tsp Fresh coriander, nely chopped 2 tsp Lime juice

Quinoa 1 vegetable stock cube 1/4 Cucumber, nely diced 1 Medium tomato, de-seeded and nely diced 1 tbsp Parsley, nely chopped 1 tbsp Mint, nely chopped Olive oil 1/2 Lemon, juiced Pomegranate arils

Dried red lentils Carrots (1 green cup), sliced 1 Onion, nely chopped 1 tsp Cumin seeds 1/4 tsp Chilli akes Olive oil Semi-skimmed milk 1 tsp Natural yoghurt (0% Fat) 1 Vegetable stock cube Small bread roll (optional)