MEALKITT™ LUNCH RECIPIES
These meals have been specifically created by our registered nutritional therapist,
Jackie Lynch to help support your goal using the MealKitt.
The MealKitt team have designed some quick and easy recipes to help you get started. In most cases, the recipes are calculated to provide the portion size for one meal, representing around 1/3 of the daily carb, protein and fat allowance for your daily calorie target.
In some cases, such as the soup, we’ve allowed for batch cooking and advise you to serve out 1/3 of the overall amount to achieve a standard portion. This is outlined in the recipe where applicable.
Cooked chicken breast, sliced
Avocado, nely chopped
1/4 Tomato, de-seeded and nely chopped
2–3 Spinach leaves
1 tsp Natural yoghurt (0% fat)
1 tsp Lemon juice 1 tsp Parsley, chopped
chopped 1 tsp Olive oil 1 tsp Red wine vinegar 1 tsp Dijon mustard Baby leaf salad
(1 green cup)
Cherry tomatoes (1⁄2 green cup), halved
Cooked baby beetroot
Hot smoked mackerel llets, aked
Baby leaf salad 2 tsp Walnut pieces Olive oil 2 tsp Red wine vinegar 1/2 tsp Dijon mustard
Small can of tuna in spring water
Mushrooms, cooked and sliced
Artichoke hearts, halved Cherry tomatoes, halved Baby spinach 2–3 slivers of red onion Olive oil 1 tsp Red wine vinegar 1/2 tsp Dijon mustard
1⁄4 Tomato de-seeded and nely chopped
1 tsp Red onion, nely chopped
1 tsp Fresh coriander, nely chopped
2 tsp Lime juice
1/4 Cucumber, nely diced
1 Medium tomato, de-seeded and nely diced
1 tbsp Parsley, nely chopped
1 tbsp Mint, nely chopped
Olive oil 1/2 Lemon, juiced Pomegranate arils
We hope you love them as much as we do!