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Nutrition can be tricky, so we have done our best to make it as simple as possible.

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http://www.express.co.uk/life-style/health/815175/stomach-pain-bloating-diarrhoea-avocado-superfood
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Fascinating images showing three portions of the same meal reveal the exact amount of food you need to eat to lose, maintain or GAIN weight (and the difference between them is huge)  Read more: http://www.dailymail.co.uk/femail/food/article-4611114/Images-reveal-different-portion-sizes.html#ixzz4kUGKEvMC  Follow us: @MailOnline on Twitter | DailyMail on Facebook
These photos perfectly illustrate how much you need to eat to lose or gain weight
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WELLNESS NOTES: COWELL HAPPY TO NOTICE LESS OF HIS SLIM BUDDY

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