MEALKITT™ FOOD PORTION COMPARISONS
MealKitt™ does the hard work for you...
These images showing three portions of the same meal reveal the exact amount of food you need to eat to lose, maintain or gain weight (and the difference between them is huge)
Study by British Medical Journal found that people rely on sight to portion food
It can lead to people consuming an extra 300 calories a day, it was reported
New images reveal exactly how much to eat depending on your diet plan
They all feature healthy meals in three different portion sizes
See our articles on the DailyMail Online | The Sun Online | Cosmopoliton
QUICK REFERENCE CARDS
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