facebook-domain-verification=el5hhhnkztidmctx1tyirb3tc63h5x Portion Size Comparisons

Nutrition can be tricky, so we have done our best to make it as simple as possible.

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Copyright © 2016 - 2019 MealKitt Limited

VAT Registered • MealKitt® Is a registered Trademark

London • UK • Portion Control Diet • Info@mealkitt.com • 020 8959 3656

MEALKITT™ FOOD PORTION COMPARISONS

MealKitt™ does the hard work for you...

These images showing three portions of the same meal reveal the exact amount of food you need to eat to lose, maintain or gain weight (and the difference between them is huge)

  • Study by British Medical Journal found that people rely on sight to portion food

  • It can lead to people consuming an extra 300 calories a day, it was reported

  • New images reveal exactly how much to eat depending on your diet plan

  • They all feature healthy meals in three different portion sizes 

See our articles on the DailyMail Online | The Sun Online Cosmopoliton

QUICK REFERENCE CARDS

DOWNLOAD YOUR FREE GOAL CARD AND POST IT ON YOUR FRIDGE TO HELP YOU GET TO GRIPS WITH APPROXIMATE CALORIES AMOUNTS AND MACRO RATIOS

We hope you love it as much as we do!