It can't just be me who really struggles with how big portion sizes of food should be. Clueless as to how much pasta, rice, meat, everything we should actually be eating, I basically just fill my plate. But life would be a whole lot easier if we didn't always cook too much or too little, so we asked nutritional advisor and founder of portion control device MealKitt, Julian Gaine, to break it down for us.
Using NHS guidelines, Julian has laid out exactly how much we should be eating of most of the key food groups, dependent on gender and whether or not you're hoping to maintain or lose weight...
http://www.cosmopolitan.com/uk/body/diet-nutrition/g10261312/food-portion-sizes-how-much-per-person/
