DAILY MAIL • Images reveal the exact amount of Christmas food you need to eat to lose...
Photos show three portion sizes of three courses of Christmas dinner
They show how much smoked salmon, turkey lunch and Christmas pud to eat
The smallest plate is how much you should eat to lose weight
The others reveal how much to maintain and how much to gain weight
Read more: http://www.dailymail.co.uk/femail/food/article-5142995/Photos-reveal-portion-sizes-typical-Christmas-dinner.html#ixzz50L3sMtep Follow us: @MailOnline on Twitter | DailyMail on Facebook