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DAILY MAIL • Images reveal the exact amount of Christmas food you need to eat to lose...

  • Photos show three portion sizes of three courses of Christmas dinner

  • They show how much smoked salmon, turkey lunch and Christmas pud to eat

  • The smallest plate is how much you should eat to lose weight 

  • The others reveal how much to maintain and how much to gain weight  


Read more: http://www.dailymail.co.uk/femail/food/article-5142995/Photos-reveal-portion-sizes-typical-Christmas-dinner.html#ixzz50L3sMtep Follow us: @MailOnline on Twitter | DailyMail on Facebook


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