Jules
DAILY MAIL • Images reveal the exact amount of Christmas food you need to eat to lose...
Photos show three portion sizes of three courses of Christmas dinner They show how much smoked salmon, turkey lunch and Christmas pud to...
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Jules
- Dec 4, 2017
- 1 min
WOMEN'S HEALTH •13 Game Changing Fitness Gadgets That Aren't A Faff
In the last five years, interest in health-related devices has surged. Statista found that 325 million of you are connected to fitness...
Jules
- Nov 9, 2017
- 1 min
EXPRESS • Cancer prevention diet: THIS is what ONE portion of your five a day actually looks like...
The NHS have long recommended people eat five portions a day for maximum health benefits. However earlier this year it was even suggested...
Jules
- Nov 1, 2017
- 1 min
HELLO ONLINE • The 6 plant based proteins you need to try...
Protein. It's a word that in today's society means everything. Over the past few years we've become increasingly obsessed with...
Jules
- Oct 25, 2017
- 1 min
MIRROR • 6 reasons why your diet isn't working - including not getting enough sleep and ...
Fifty percent of women are on a diet at any given time, but despite our best efforts, sometimes the numbers on those scales just won’t...
Jules
- Oct 25, 2017
- 1 min
COSMOPOLITAN • Portion sizes: how much food per person should we actually be eating?
It can't just be me who really struggles with how big portion sizes of food should be. Clueless as to how much pasta, rice, meat,...
Jules
- Oct 25, 2017
- 1 min
DAILY MAIL • Fascinating images showing three portions of the same meal reveal the exact amount...
The first rules of dieting are to give up unhealthy treats and to eat less. But a study by the British Medical Journal has revealed that...
Jules
- Oct 25, 2017
- 1 min
HARPERS BAZAAR • THE MOST COMMON DIET MISTAKES (AND HOW TO AVOID THEM)
We all know that crash dieting is a terrible idea, but in a bid to drop that dress size we may make other mistakes that can at best...
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